Stress Reducing Foods

What is a Tower Garden? A Tower Garden is a clean, easy-to-use, eco-friendly vertical aeroponics growing device. In a nutshell, it is an instant garden that can grow fruits and vegetables year-round inside your home! Utilizing the same technology that NASA uses, these tower gardens can grow larger plants in less time than regular gardening techniques. They don’t require soil, weeding, or digging, and eliminate most of the physical labor of traditional gardening. Rather than getting nutrients from soil and the sun, plants in a tower garden use a nutrient rich water and a light system to mimic this environment in a more efficient way. They come with all of the supplies you need to begin growing your garden, so they are ideal for beginners or new gardeners! What exactly is Aeroponics? In the world of gardening, you may hear terms such as “hydroponics” and “aeroponics,” which are really just fancy words for the way that the plants get their nutrients, specifically ways that do not use soil. Hydroponics is actually a term used to describe 6 different methods of growing plants with water-based solutions rather than soil. Aeroponics is one of these methods in which plant roots are actually suspended in the air, and get their nutrients from a special type of nutrient-rich water. This method uses no soil (or even soil substitute), no pesticides, and 90% less water than other gardening methods. To learn more about aeroponic and hydroponic gardening , check out this article . What (and when) can I grow a Tower Garden? One of the most convenient features of an aeroponic garden tower is the ability to grow fruits and vegetables regardless of the time of year! Some plants are better suited for indoor growing vs outdoor growing. The ideal crops for an indoor Tower Garden are leafy, non-fruiting vegetables and herbs. Fruiting plants, such as cucumbers, tomatoes, and squash are ideal for outdoor gardening. They will grow big and hang low to the point where they reach the floor. Some of the best foods to grow in an indoor Tower Garden are the following: Kale, Basil, Cilantro, Lettuce (Bibb, Romaine, Mustard greens, Dill, Mint, Spinach, Swiss chard, Microgreens, Herbs (Lavender, Parsley, Rosemary, Sage), Collards (all types), and so many more!

Did you know that once you feel thirsty that you’re already dehydrated? It’s recommended that we drink enough water so that we never reach the point of feeling thirsty. Our body depends on water to survive. Every cell, tissue and organ in our body needs water to work properly. Did you know that our body as a whole, including our organs, is made up of 70% water? It’s crucial that we stay hydrated so that our body is able to function properly and that we remain in overall good health.

It is imperative that kids boost their immune system. These are some tips on what foods will help keep their immune systems healthy and strong.

Gut health is one of those topics we need their advice on. After all, we hear so much about it and just how critical it is to our immune system and entire health picture.

Summer snacks and beverages don't have to be same old, same old … they can be yummy AND good for you! Let’s get right down to it! Juice Plus+ Complete Hempseed Smoothie This hempseed smoothie with Juice Plus+ Complete is not just a pretty treat, it's also full of whole food-based nutrition to fuel your day. Made with our gluten-free Juice Plus+ Complete French Vanilla mix, this recipe packs a protein kick. Try this recipe today – just follow the instructions below! Here’s what you’ll need: 1 scoop of Juice Plus+ Complete Vanilla 1 cup of strawberries ½ cup of raspberries 1 banana frozen 2 cups of skyr 3 dates 3 tablespoons hemp seeds 1 teaspoon beetroot powder Instructions: Blend the banana, skyr, strawberries, raspberries, dates, hemp seeds and Juice Plus+ Complete French Vanilla. Pour half of the mix into glasses. Blend the remainder in the blender with the beetroot powder. Fill the rest of the glasses and then decorate them with the remaining strawberries and raspberries (on toothpicks)! Juice Plus+ Green Smoothie Our green Juice Plus+ smoothie uses fresh ingredients like pears, kiwis, bananas, and coconut milk—plus an added boost from Juice Plus+ Complete mix. Check out the full list of ingredients below, and for a chance to be featured, be sure to leave a comment with your favorite Juice Plus+ smoothie recipe! Here’s what you’ll need: 1 scoop Juice Plus+ Complete French Vanilla 1 pear (cored) 1 kiwi 1 banana 1/3 cup pineapple 1 handful of kale 1 cup coconut milk Water as needed (depending on the water content of the fruit) Instructions: Combine all ingredients in a blender and mix. Enjoy!

There … I said it. It’s not just about selling Juice Plus+ and the associated nutritional products … it’s about truly understanding the importance of good nutrition. Why? Let’s look at a couple of snippets reported by the National Institutes of Health on the current state of nutrition education in medical schools! Get ready...Of the medical schools responding to the survey, only 30% have a separate class dedicated to nutrition education. You read it right: even with 88% of the instructors indicating that the level of nutrition education in med school is insufficient, only 37% require the MINIMUM RECOMMENDED 25 hours of classes. Also prevalent is the trend toward doctors becoming specialists as opposed to remaining “general practitioners.” The effect of this is that patients are more quickly "farmed out" to these specialists, who in most cases, end up treating their symptoms instead of addressing the root causes. Part of this means that patients' diet and nutritional needs are overlooked, which in turn means that advice about their bodies' immune response is not addressed, the need to re-balance the guts' biome basic to this. Read the example below …

If you have children, you know the importance of giving them a healthy start in life. Healthy kids tend to come from healthy homes, so we’ve made it our mission to help the whole family cultivate positive habits. Healthy Starts for Families is a wellness initiative designed to inspire healthy living at home to and empower families to make the simple but meaningful lifestyle changes that will propel them forward on their journey to better health.

With the hot summer weather upon us, it’s more critical than ever to ensure you're replenishing the fluids your body depends on!